Fruits a day may lower the risk of developing diabetes by 12 per cent

By Simon M - Last updated: Friday, April 14, 2017 - Save & Share - Leave a Comment

fruit photoAre you eating enough fruit each day? If you are, you have a reduced risk of developing diabetes.

New research proves that eating enough fresh fruits each day will help you curb that sweet tooth,and provide an array of benefits, including the reduced risk of diabetes. Twelve percent is a big number; don’t miss out.

Key Takeaways:

“Although the health benefits of diets including fresh fruit and vegetables are well established, the relatively high sugar content of fruit has led to uncertainty about associated risks of diabetes and of vascular complications of the disease.”

Photo by joshjanssen

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