Like with losing weight, being mindful of the food and beverages you consume is an integral part of managing diabetes. Weight and diabetes feed off of one another, so being able to manage your weight through mindfulness is a key factor in managing diabetes. There are many ways to stay mindful of your food and beverage consumption: eat slowly, pay attention to the caloric intake of what you drink, don’t eat absently while you’re watching T.V., make healthy eating choices and create new and healthy habits.
- With every pound of weight we lose, it gets easier to keep our blood glucose at the level where it doesn’t inevitably lead to the complications of diabetes.
- The mindful way to eat with someone else is to wait until that person stops talking. Then, instead of taking your turn to talk, have a bite to eat.
- A more reasonable goal is to be more mindful than you have been. You will slip up, and that will probably happen every day.
“When we are mindful of what we put in our mouths, we can satisfy our hunger and thirst better than when our minds are preoccupied with something that happened in the past or that we imagine might happen in the future.”
Do you pay attention to your glucose numbers even if you do not have diabetes? A study that is described in this article challenges the reliability of the glycemic index. The article describes a study done with 63 health people. The results from the study conclude with the interesting fact that we respond to our food and the glycemic index responds to the number value of food. Both people with diabetes and people who do not have diabetes will benefit from the information in the article.
- The worst type of toxic relationships for people with diabetes can be those that are closest to us because they can make such an impact on your daily health and mental well-being.
- The worst is when your partner doesn’t support the way you are managing your diabetes and actually discourages it.
- Not only did one of my partners subtly mock my efforts to lose weight, but her example of not caring for her own health was a big factor that led me to gain weight.
“Glycemic index values appear to be an unreliable indicator even under highly standardized conditions and are unlikely to be useful in guiding food choices.”
Are you eating enough fruit each day? If you are, you have a reduced risk of developing diabetes.
New research proves that eating enough fresh fruits each day will help you curb that sweet tooth,and provide an array of benefits, including the reduced risk of diabetes. Twelve percent is a big number; don’t miss out.
- A bowl of fresh fruits a day may lower your risk of diabetes by 12%.
- Fresh fruit can also lower the risk of developing diabetes-related complications affecting large blood vessels.
- People with diabetes who consume lots of fruit have a decreased mortality risk of 1.9%.
“Although the health benefits of diets including fresh fruit and vegetables are well established, the relatively high sugar content of fruit has led to uncertainty about associated risks of diabetes and of vascular complications of the disease.”
Photo by joshjanssen
Iron supplements are beneficial for many people, however, those diagnosed with diabetes are not included in that group, generally speaking.
Iron supplements can be too much on the body of a diabetic. It is a good idea to talk to your doctor concerning iron supplements if you take one and have been diagnosed with diabetes.
- For years researchers have suspected that when your body accumulates too much iron you are at risk of a host of diseases, according to Berkeley Wellness.
- Even mildly elevated body iron contributes to the prevalence and incidence of type 2 diabetes.
- Iron used to be the most common nutritional deficiency in the U.S. It still is in much of the world.
“When you have too much iron in your blood or stored elsewhere in your body might be why your blood glucose level is above normal. In fact, too much iron can even be why you got diabetes. Yet about one out of every five Americans regularly takes an iron supplement.”
Numerous diabetes-connected DNA changes influence the capacity of RFX to tie to particular areas in the genomes of pancreas cell bunches called islets.
A large portion of the inconspicuous DNA spelling contrasts that expansion the danger of Sort 2 diabetes seem to disturb a typical administrative language structure in islet cells. Portrayed contrasts in DNA arrangements, as well as in the way DNA was bundled and changed by epigenetic variables and the levels of quality expression items that demonstrated how regularly the qualities had been perused and interpreted.
- It has been found that many DNA spelling differences that increase risk of Type 2 diabetes seem to disrupt a common regulatory grammar in islet cells
- Islets contain the cells that make hormones, including insulin and glucagon, which keep blood sugar balanced in healthy people. In people with diabetes, that regulation goes awry – leading to a range of health problems that can develop over many years.
- Each DNA change might alter this binding in a different way, leading to a slightly different effect on Type 2 diabetes risk or blood sugar regulation.
“For decades, scientists have tried to solve this mystery – and have found more than 80 tiny DNA differences that seem to raise the risk of the disease in some people, or protect others from the damagingly high levels of blood sugar that are its hallmark.”
Photo by MIKI Yoshihito. (#mikiyoshihito)
At the point when our specialists have more sympathy, we show improvement over when our specialists have low compassion scores, as indicated by a review that I detailed here in 2012. At the point when your blood glucose levels aren’t sufficiently low or you don’t take the diabetes medication that your specialist endorses, he or she may gripe about your rebelliousness. Whenever specialists and nutritionists call us rebellious, they might be overlooking their steady part in our wellbeing. An agreeable specialist is one who converses with his patients as well as tunes in to them.
- When you realize that the relationship that you and your doctor have isn’t working, you have a decision to make.
- When I talk to folks with diabetes, I tell them to be successful with diabetes you need to work with someone who you feel is on your side.
- A “compliant doctor” is one who not only talks to his patients but also listens to them.
“It’s our body, and we are responsible for it. One of the ways in which diabetes differs from almost all of the other diseases is that between our rare visits to the doctor’s office, we are in control.”
Numerous signs indicate the possibility of Type 2 Diabetes. These are all symptoms that you should be aware of. Now there is another sign that may be linked to the condition. It is important that you are aware of the many signs that indicate potential Type 2 diabetes, including this new one -Periodontitis.
- A new study suggests severe gum disease – also known as periodontitis – may be an early marker of type 2 diabetes.
- According to the latest data, diabetes affects approximately 422 million people worldwide, and this number is expected to increase.
- The CDC also estimate that 37 percent of American adults over the age of 20 have prediabetes.
“In the United States, 29 million people live with the disease. Of these, over 8 million people have it but have not been diagnosed, according to the Centers for Disease Control and Prevention (CDC).”
This breakfast is super low carb and delicious and will keep you going all morning:
2 slices of bacon
1 low carb tortilla
2 slices of tomato
1 scrambled egg or sliced hard boiled egg
1 Tablespoon mayo
A little red onion
Total carbcount: Approximately 6 grams (your carb count may vary)
An excellent way to start your day and your blood sugar levels on the right track!
To promote the best health for diabetics which is in fact the best way to prevent retinopathy we are starting a section devoted just to proper diet which will include healthy low carb recipes.
Whilewe here at diabetes-sight.org are not doctors I (the main writer) am diabetic myself and have found much success in limiting my intake of processed carbohydrates as well as grains in general.
I have found an SCD diet to be most reasonable in my case and my wife’s doctor recommended it to her for her gut problems. He has seen much success with patients with all kinds of ailments including diabetes.
We have been following this diet for over a year now and my hemoglobin A1c numbers have all improved significantly. I have in fact seen some counter intuitive results in some respects.
My goal will be to publish my meals as we make them and to also publish my blood sugars before and 2 hours after as well as to tell you what meds I am taking, whether I have excercised or not and anything else I can think of that would effect my blood sugars.
My hope is that it will be a resource.
That said I will not be able to post my first sugars since I have run out of strips.
But I will post the first extremely tasty meal.
Next post will be a beautiful low carb breakfast burrito.
If you’re a diabetic you’ve been told over and over… “Get your eyes checked regularly!”
It’s easy advice to ignore and one of the easiest things to put off but as you’ll hear in the video 6 months can be a long time in the life of an eye.
This video can provide valuable insight into the potential results of ignoring medical advice and / or symptoms as well as provide incentive to follow through and receive annual eye examinations to check for diabetic retinopathy.